Time to crack down

Well, it is that time. I have to get serious about losing weight again. I've gained back half the weight I lost a few years ago and my confidence has been reduced. This has been due to a number of factors that I might go into at some point. Needless to say I need to return to my plan:

1) Portion control: eat less food and stop eating when I'm full.
2) Drink less: while out with friends don't drink as much beer.
3) No late night meals: it doesn't matter, no late night snacking!!!
4) Eat breakfast: at least a bowl of oatmeal every day.
5) More fruits and vegetables: eat a balanced diet.
6) Cook more often: cooking at home is healthier.
7) More cardio: while weights are good, I need to increase my cardio capacity.. it makes me feel better.
8) Don't deny myself anything, but make smart choices.
9) Post my progress here (and be honest about it)

(hmm... three more for a twelve step program)

It starts today. This morning I ate oatmeal for breakfast and had a reasonable sized french dip for dinner along with a salad. Tonight I will go to the farmer's market and then figure out something small for dinner. Last night I went for a swim and perhaps tonight I will go for a short run.

-David